stuff

2026-01-12 09:18:12 +01:00 · 2026-01-12 09:18:12 +01:00 · 1908833f55
commit 1908833f55
parent 35c440ea68
17 changed files with 1612 additions and 11 deletions
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+             x="147.86923"
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+           id="tspan1339">POR FAVOR, ESPERA AQUÍ </tspan><tspan
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+           style="stroke-width:0.83592"
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+           id="tspan1582">TE ATENDEREMOS EN UN MOMENTO</tspan></text></g></g></svg>
--- a/BBO/meetup_20251217/.~lock.slides.odp#
+++ b/BBO/meetup_20251217/.~lock.slides.odp#
@ -1 +0,0 @@
-,counterweight,framie,17.12.2025 01:16,file:///home/counterweight/.config/libreoffice/4;
--- a/BBO/tarjetas_welcome.pdf
+++ b/BBO/tarjetas_welcome.pdf
--- a/BBO/tarjetas_welcome.svg
+++ b/BBO/tarjetas_welcome.svg
--- a/Capris.md
+++ b/Capris.md
@ -1,6 +1,7 @@
 Para mi:
 * Calleras Velites para barra: https://www.amazon.es/dp/B0DF2XF52H?th=1&tag=pepperegc0e-21&ascsubtag=ppr-es-926703407&psc=1
 * Jugar a arisoft
+* Una skin super chula para framie: https://dbrand.com/shop/skins/framework-laptop-13-skins
 * Renovar cascos sony
 * Mini PC media center en casa
 * Un servidor de backups para fuera de casa
@ -42,7 +43,6 @@ Para mi:

 Para Eli:
 * Una cocotte de Le Creuset (o la barata Overmont)
-* Darle 100€ en Bitcoin a Laia por reyes
 * El libro de principios de Economía de Saifedean en Español: https://www.amazon.es/dp/9916723532?ref_=cm_sw_r_mwn_dp_TVBNM066NMK4ZBGTJ1ZF&language=en_US
 * Airsoft/Paintball
 * Chuleteros/Arcos
@ -60,9 +60,19 @@ Para Eli:

 Para Sofía:
 * Torre aprendizaje: https://www.amazon.es/Montessori-Learning-Childrens-Adjustable-Bathroom/dp/B07HX3R6ZR/ref=sxin_14_pa_sp_search_thematic_sspa?content-id=amzn1.sym.ab227af4-5913-464b-a778-46bbea7f7366%3Aamzn1.sym.ab227af4-5913-464b-a778-46bbea7f7366&crid=1P1HNNXVPAE45&cv_ct_cx=torre%2Baprendizaje&keywords=torre%2Baprendizaje&pd_rd_i=B07HX8PVVW&pd_rd_r=04f8797d-3362-44cc-86f5-234a0b3c6710&pd_rd_w=SoJj0&pd_rd_wg=SssQS&pf_rd_p=ab227af4-5913-464b-a778-46bbea7f7366&pf_rd_r=W9AXDAFAJGT0C35K7GQN&qid=1763992629&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=torre%2Bapren%2Caps%2C82&sr=1-1-8dea6190-c31e-4232-8cab-22bcf32666ff-spons&aref=HNihBB7y0X&sp_csd=d2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWM&th=1
-* 
+* Andador Ikea
+  * https://www.ikea.com/es/es/p/uppsta-andador-bebe-verde-10513896/
+* Lapices de cera y libro de colorear
+* Un patinete globber: https://www.amazon.es/-/en/Globber-Active-3-Wheel-Evolutionary-Scooter/dp/B0CX4W733R/ref=sr_1_1?crid=3P5FPK4SOIBX3&dib=eyJ2IjoiMSJ9.EY8Nt3l75xgaNZb76s7bYbcMUfkwJZw_d7OijSSaWqlJUCRFLcvqIa0dkk6uC8FZJ8I_wgq3b8lEk2fpYd6Vbx3ozmiJVz3WcOHuSrYxtYLAta9uHB06oRR7nvPPrC8wWxTxTmhtvDbJCRUkQwiu5zol7ySr2RlFxq8zfPOYs_V02p-1CiWZRocfdvise8B_IyYR13XlK29Fv7urA17GxTFH4G8OVHf2N-lGbIg89X1BRR2BMldkg_xXp07HJLGZ32WFJ981QunYXnIEIUgQ5sbV2_3cm7PNCVqKc5LK-9c.b5UVguaFSyWt8DvcuQZY5ROvVDFgvSa8lpx4ZY4KbVM&dib_tag=se&keywords=globber&qid=1766475620&sprefix=globb%2Caps%2C349&sr=8-1
+
+Para Laia Sotomayor:
+* Darle 50€ en Bitcoin a Laia por reyes + The Bitcoin Stndard
+
+Para Elena y Gloria y Susana:
+* Tres tickets cuando quieran al Teatre Sarria

 Para mama:
+* El huerto de interior que me recomendo papa: https://www.amazon.es/dp/B0C2YV1THL?tag=cnesgq1119-21&th=1&asc_source=verso&asc_campaign=636ce854bde1b865d4b8c6d0&asc_refurl=https%3A%2F%2Fwww.revistagq.com%2Fcompras%2Fgaleria%2Fmejores-regalos-tecnologia&ascsubtag=636ce854bde1b865d4b8c6d0
 * Una sesión de fotos con Cangu?

 Para papa:
--- a/finance/2026/bisq_sales_for_2026.md
+++ b/finance/2026/bisq_sales_for_2026.md
@ -0,0 +1,10 @@
+I'm starting the year and I need to decide what to do I do with my illegal errands. Since I might want to set myself up as autónomo later in the year, I must be careful to not overextend myself with selling.
+
+For now, I'll keep it at selling 1.000€ per month. A couple of 500€ or three 300€ transfers per month should do it.
+
+Tracker
+- January [ ]
+    - Goal: 1.000€
+    - Sale 1: ???
+    - Total: ???
+
--- a/finance/2026/resumen_planning_2026.md
+++ b/finance/2026/resumen_planning_2026.md
@ -0,0 +1,51 @@
+# Planes Marmas 2026
+
+## Trabajo
+
+Pablo seguirá trabajando en Galoy. Seguirá pirata.
+
+Eli cerrará la clínica en Enero 2026 y buscará hacer horas en clínicas conocidas (Physiowow, David Juan, etc.), a tiempo parcial y con calma. Así podrá seguir haciendo el gamberro con Sofía. También empezará a planificar emprender un servicio de acompañamiento en el embarazo.
+
+## Vivienda
+
+Seguiremos en Ramon Miquel y Planas.
+
+## Familia
+
+Fabricaremos otro pupino lo antes posible.
+
+## Finanzas
+
+Ingresos previstos:
+- Pablo: ~6.500€/mes (78.000€ total año) en Bitcoin
+- Eli: Ingresos esporadicos. Pongamos unos 10.000€ en el año.
+
+Gastos:
+- ~3000€ / mes
+
+Ahorro previsto: unos 50.000€
+
+Seguiremos pagando los préstamos activos. No hay previsto pedir más préstamos por el momento.
+
+## Debate El Salvador
+
+Problemas que tenemos en España:
+- O Pablo está pirata, o es autónomo y no trae suficiente a casa para mantenernos sobradamente
+- Si Pablo está pirata, no podemos alquilar o comprar casa. Si Pablo está autónomo, no nos llega para gran cosa porque los precios son una locura.
+- Eventualmente no cabrán los pupinos en Ramon Miquel i Planas.
+
+Ventajas de ir al Salvador:
+- Casi sin impuestos
+- No hay que hacer el pirata
+- Se puede alquilar con facilidad, podríamos llegar a comprar casa si nos decidiesmos con relativa facilidad
+- Más libertad
+- Tener opciones para muy largo plazo tener un sitio que no sea España si es necesario
+
+Desventajas:
+- Lejos de la familia
+- El coñazo de moverse allí y andar rebotando entre paises
+
+Incógnitas:
+- Seguridad
+- Salud
+- Educación
--- a/finance/operation_saylor_3/README.md
+++ b/finance/operation_saylor_3/README.md
@ -32,11 +32,11 @@ Se confirma el préstamo, e iré a firmar al notario el día 2025-09-05. Espero

 Ya he recibido los 28K. A partir de ahora, entrar, observar y esperar.

- 2025-09: [X]
- 2025-10: [X]
- 2025-11: [X]
- 2025-12: [X]
- 2026-01: [ ]
+- 2025-09: [X] - ETF
+- 2025-10: [X] - ETF
+- 2025-11: [X] - ETF
+- 2025-12: [X] - MSTR
+- 2026-01: [X] - MSTR
 - 2026-02: [ ]
 - 2026-03: [ ]
 - 2026-04: [ ]
--- a/finance/planning_2025/bisq_sales_for_2025.md
+++ b/finance/planning_2025/bisq_sales_for_2025.md
@ -14,7 +14,8 @@ Tracker
    - Sale 2: UUFYS (372€)
    - Sale 3: ASRFRC (404€)
    - Total: 1.151€  
- December [ ]
+- December [X]
    - Goal: 973€
-    - Sale 1: 
-    - Sale 2:
+    - Sale 1: 9gaqt (572€)
+    - Sale 2: pUxUBcu (336€)
+    - Total: 908€
--- a/galoy/pmc_invoice_202512.pdf
+++ b/galoy/pmc_invoice_202512.pdf
--- a/galoy/pmc_invoice_202512.xlsx
+++ b/galoy/pmc_invoice_202512.xlsx
--- a/hojas/20250912.md
+++ b/hojas/20250912.md
@ -0,0 +1,13 @@
+---
+fecha: 2025-12-09
+---
+
+Últimamente mi feed de Twitter no para de llenarse con más y más gente analizando la insostenibilidad de las pensiones. La estrella del shows Jon González, que publica sin parar gráficos y estadísticas que reflejan el problema desde todos los ángulos. Un día hasta se reía de si mismo, preguntándose porque se esforzaba tanto en darle vueltas a un problema tan simple y que se entiende sin mayor dificultad.
+
+La boomercracia ha decidido que acabar sus días en la gloria vale más que el futuro de sus escasos hijos. Que si a ellos ya les robaron, no será para tanto que les roben a los siguientes. El cuadro de Goya de Saturno devorando a su hijo siempre me había resultado extraño e incomprensible, pero este tema me ha hecho darme cuenta de que la escena no es ficción.
+
+El otro día intente investigar un poco y no consigue encontrar ninguna referencia a otro periodo en la historia de la humanidad donde la pirámide poblacional se invirtiese en la mayor parte del mundo. Me fascina pensar que nos vamos a adentrar en una época que tendrá unas circunstancias nunca vistas antes. Tengo la sensación de que muchas cosas que dábamos por sentado cambiarán, y siento presión por comprender antes que los demás cómo será este mundo nuevo para no quedarme atrás y jugar con ventaja.
+
+Mi imaginación ve un mundo, en veinte o treinta años, llenos de viejos necesitados, que están dispuestos a todo para obtener lo que necesitan de los pocos jovenes que quedan. Quiero que Sofía crezca aprendiendo que no les debe nada, y que tendrá que luchar para que no le roben. Que su vida debe gastarla en mirar al futuro con esperanza y perseguir sus ambiciones, en cuidar a sus hijos y dejarles un futuro mejor que el suyo. No en colaborar en que unos pocos viejos que están por llegar al final de la vía se dediquen a quemar los frutales solo para poder estar calientes cinco minutos más, condenando al hambre a los que vendrán después.
+
+Espero acordarme de todo esto cuando yo sea viejo. Y tener la justicia y la fortaleza de decidir no ser una carga, de ayudar a los siguientes y de quitarme del volante cuando ya no sea mi tiempo para conducir.
--- a/insuline_sensitivity_testing/Home_Insulin_Sensitivity_Test_Sheet_v2.pdf
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--- a/insuline_sensitivity_testing/insuline_sensitivity_self_assessment.md
+++ b/insuline_sensitivity_testing/insuline_sensitivity_self_assessment.md
@ -0,0 +1,233 @@
+# Home Insulin Sensitivity Self‑Test Protocol
+
+> **Purpose**
+> This protocol is designed to evaluate insulin sensitivity, glucose regulation, metabolic flexibility, and physiological robustness using **only finger‑stick blood glucose measurements** and strong adherence to instructions.
+> It approximates what a careful clinician could infer from dynamic testing, not just single lab values.
+
+---
+
+## General Rules (Apply to All Days)
+
+* Use the **same glucose meter** throughout
+* Wash hands with warm water; dry thoroughly
+* Use the **same finger** when possible
+* Record sleep quality, stress, illness, alcohol, or poor sleep
+* Avoid alcohol for the entire protocol
+* Avoid unusual training or dieting
+
+All glucose values below are expressed in **mg/dL**.
+
+---
+
+## Overview of the 5‑Day Structure
+
+* **Day 1:** Baseline + hepatic (fasting) stress test
+* **Day 2:** Standard glucose challenge (dynamic insulin response)
+* **Day 3:** Exercise‑mediated glucose uptake
+* **Day 4:** Clean control day (true baseline)
+* **Day 5:** Repeatability / variance check
+
+---
+
+## DAY 1 — Baseline + Hepatic Stress Test
+
+**Physiology tested:**
+Basal insulin tone and hepatic glucose output under mild fasting stress.
+
+**Procedure**
+
+1. Wake and measure glucose within 15 minutes (fasted)
+2. Consume only water, black coffee, or tea
+3. Remain fasted for **3–4 hours**
+4. Measure glucose **immediately before lunch**
+5. Eat lunch normally
+6. Eat an **early dinner** (≥3 hours before bed)
+7. Measure glucose **before bed**
+
+---
+
+## DAY 2 — Standard Glucose Challenge
+
+**Physiology tested:**
+First‑phase insulin response, peak handling, and glucose clearance.
+
+**Preparation**
+
+* 8–12 hour overnight fast
+* No exercise, caffeine, or nicotine beforehand
+
+**Glucose solution**
+
+* Dissolve **75 g table sugar (sucrose)** in 250–300 ml warm water
+* Drink completely within **5 minutes**
+
+**Procedure**
+
+1. Measure fasting glucose (T0)
+2. Immediately drink glucose solution
+3. Measure glucose at:
+
+   * **30 minutes**
+   * **60 minutes**
+   * **120 minutes**
+4. Eat early dinner
+5. Measure glucose before bed
+
+---
+
+## DAY 3 — Exercise Uptake Test
+
+**Physiology tested:**
+Insulin‑independent muscle glucose uptake vs stress response.
+
+**Procedure**
+
+1. Measure fasting glucose
+2. Perform **60 minutes steady jog** (conversational pace, not maximal)
+3. Measure glucose **immediately after exercise**
+4. Remain fasted
+5. Measure glucose **60 minutes post‑exercise**
+6. Eat early dinner
+7. Measure glucose before bed
+
+---
+
+## DAY 4 — Clean Control Day
+
+**Physiology tested:**
+Unstressed baseline glucose regulation.
+
+**Procedure**
+
+1. Measure fasting glucose
+2. Eat normally (no fasting extension)
+3. No intense exercise
+4. Eat early dinner
+5. Measure glucose before bed
+
+---
+
+## DAY 5 — Repeatability / Variance Check
+
+**Physiology tested:**
+Stability and robustness of glucose regulation.
+
+**Procedure**
+
+1. Measure fasting glucose
+2. Normal day
+3. Eat early dinner
+4. Measure glucose before bed
+
+---
+
+# Interpretation Table
+
+The table below lists **each reading**, the **expected value ranges**, and **their physiological meaning**.
+
+---
+
+## Fasting Glucose (Morning)
+
+| Value   | Category   | Meaning                      |
+| ------- | ---------- | ---------------------------- |
+| 70–85   | Excellent  | High insulin sensitivity     |
+| 86–92   | Good       | Normal metabolic health      |
+| 93–99   | Borderline | Early insulin resistance     |
+| 100–109 | Poor       | Hepatic insulin resistance   |
+| ≥110    | Concerning | Likely chronic dysregulation |
+
+---
+
+## Delayed‑Meal (Day 1, Pre‑Lunch)
+
+| Change vs morning | Category   | Meaning                       |
+| ----------------- | ---------- | ----------------------------- |
+| Stable or ↓       | Excellent  | Hepatic insulin sensitivity   |
+| +1–10             | Acceptable | Normal stress response        |
+| +11–20            | Poor       | Hepatic insulin resistance    |
+| >20               | Concerning | Stress‑driven glucose dumping |
+
+---
+
+## Glucose Challenge — 30 min (Early Spike)
+
+| Rise from fasting | Category  | Meaning                     |
+| ----------------- | --------- | --------------------------- |
+| ≤30               | Excellent | Strong first‑phase insulin  |
+| 31–50             | Normal    | Adequate response           |
+| 51–70             | Weak      | Delayed insulin secretion   |
+| >70               | Poor      | Loss of first‑phase insulin |
+
+---
+
+## Glucose Challenge — Peak (30–60 min)
+
+| Peak value | Category  | Meaning                    |
+| ---------- | --------- | -------------------------- |
+| <130       | Excellent | Strong insulin sensitivity |
+| 130–139    | Good      | Normal                     |
+| 140–159    | Impaired  | Reduced sensitivity        |
+| ≥160       | Poor      | Insulin resistance         |
+
+---
+
+## Glucose Challenge — 120 min (Clearance)
+
+| 120‑min value | Category   | Meaning                 |
+| ------------- | ---------- | ----------------------- |
+| ≤ fasting +10 | Excellent  | Rapid glucose clearance |
+| ≤120          | Acceptable | Normal clearance        |
+| 121–139       | Impaired   | Slow clearance          |
+| ≥140          | Poor       | Pathologic response     |
+
+---
+
+## Post‑Exercise (Immediate)
+
+| Pattern     | Category   | Meaning                    |
+| ----------- | ---------- | -------------------------- |
+| ↓ or stable | Excellent  | Strong muscle uptake       |
+| Mild ↑      | Acceptable | Balanced response          |
+| Large ↑     | Poor       | Stress‑dominant physiology |
+
+---
+
+## Post‑Exercise (+60 min)
+
+| Pattern                 | Category  | Meaning                  |
+| ----------------------- | --------- | ------------------------ |
+| Lower than pre‑exercise | Excellent | High insulin sensitivity |
+| Back to baseline        | Good      | Normal recovery          |
+| Elevated                | Poor      | Metabolic inflexibility  |
+
+---
+
+## Evening → Morning Drift
+
+| Morning vs bedtime | Category  | Meaning                   |
+| ------------------ | --------- | ------------------------- |
+| Same or lower      | Excellent | Stable nocturnal control  |
+| +5–10              | Normal    | Mild dawn effect          |
+| +11–20             | Impaired  | Nocturnal resistance      |
+| >20                | Poor      | Significant dysregulation |
+
+---
+
+## Day‑to‑Day Variance (Fasting)
+
+| Variability | Category  | Meaning                     |
+| ----------- | --------- | --------------------------- |
+| ≤5          | Excellent | Robust system               |
+| 6–10        | Normal    | Mild variability            |
+| >10         | Fragile   | Stress‑sensitive metabolism |
+
+---
+
+## Final Integration Rule
+
+* **Mostly Excellent / Good:** Insulin sensitive, metabolically flexible
+* **Mixed Results:** Early, reversible insulin resistance
+* **Multiple Poor / Concerning:** Established insulin resistance
+
+> **Key principle:** insulin sensitivity is revealed by *behavior across conditions*, not a single number.
--- a/interesting/selfhosting_survey_2024.md
+++ b/interesting/selfhosting_survey_2024.md
@ -0,0 +1,9 @@
+https://selfh.st/survey/2024-results/
+
+A survery with questions to the selfhosting community. Some notable highlights I curated:
+
+- Proxmox is wildly popular.
+- People dramatically love to deploy with Docker instead of bare metal.
+- Almost nobody orchestrates containers. We're all doing docker runs while everyone thinks others are cool doing K8s stuff and themeselves are dumb. Lol.
+- Nginx, traefik and cloudfare are wildly more popular than caddy.
+- It's all men. There's almost no women. There's almost as many non-binary as women.
--- a/pedido_estatuas_satoshi/notes.md
+++ b/pedido_estatuas_satoshi/notes.md
@ -0,0 +1,7 @@
+## Interesados
+
+Yo
+Groovise
+Entropy
+Marcellus
+https://t.me/Angelinho93
				`@ -1 +0,0 @@`
				`,counterweight,framie,17.12.2025 01:16,file:///home/counterweight/.config/libreoffice/4;`